Daily Schedulefor February 5th, 2012
| 9:00AM |
Pilates with Michael Danoy |
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| 10:30AM |
Yoga with Michael Glass |
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Latest Gym News
Fitness Challenge
10 wk fitness challenge
Grand Prize = 12 months membership FREE!
Details
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Fitness Challenge 2012 |
| 10 Week Fitness Challenge
Enter 1, 2, or all of the following areas of competit... Read More |
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New Year's Resolution Tips |
| If you're going to make New Year's resolutions, here's some tips to help you mak... Read More |
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The Boot Camp by American Athlete at Greenlake
2011 DATES
Session I
May 16th-July 6th
Session II
July 11th-Aug 31st
What is Boot Camp?
Boot Camp fitness workouts include cardiovascular and resistance training in a wide variety of formats. The hour long sessions are well rounded and include speed and agility, endurance, and strength training with body weight, bands, and other basic equipment. Our Boot Camp training pushes you farther with fitness games, relays, group challenges, medicine ball drills, plyometrics, agility ladders, Fartlek training, obstacle course, guerrilla drills, and grass drills! Above all… it’s fun!
Why Join Our Boot Camp?
Boot Camp training provides the accelerated results of personal training with the motivation, excitement, and community of a group environment. You get the best of all worlds, which is why American Athlete's Boot Camp is The Boot Camp in Green Lake. The instructors are certified personal trainers. They pay close attention to technique and design workouts using researched methods.
Details for The Boot Camp at Greenlake
FAQ for The Boot Camp at Greenlake
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