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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

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Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week

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Seattle Gym Seattle Gym
Aug
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Seattle Gym Seattle Gym
Rewarding Consistency
In an effort to help you establish and keep a routine American Athlete is offeri...  Read More
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Aug
12
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BODYCOMBAT Master Class with Amy Kerksick
Fitness is a battle, welcome to the front line!! BODYCOMBAT Master Class with A...  Read More
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Client Testimonials

American Athlete Fitness, Strength and Training

I am in the best shape of my life!
Miriam Rabitz, Seattle WA
  

 With excellent personal training, a supportive staff, and a warm and relaxed atmosphere, I am in the best shape of my life!



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American Athlete