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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

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Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week

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Aug
27
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Rewarding Consistency
In an effort to help you establish and keep a routine American Athlete is offeri...  Read More
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Aug
12
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BODYCOMBAT Master Class with Amy Kerksick
Fitness is a battle, welcome to the front line!! BODYCOMBAT Master Class with A...  Read More
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Client Testimonials

American Athlete Fitness, Strength and Training

Dr. Jason Penaluna thrives at American Athlete at Greenlake
Dr. Jason Penaluna, Seattle WA
Penaluna Chiropractic Studio  
www.penalunachiropractic.com

Body motion and exercise are not activities that should be reserved for treating a condition, disease or symptom: it is an essential nutrient much like water, vitamins and minerals. There is no other environment in which I would like to spend my time seeking this vital nutrient than American Athlete.



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