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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

American Athlete Health and Fitness Horizontal Line

Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week


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American Athlete Health and Fitness Horizontal Line

Seattle Gym Seattle Gym
Seattle Gym Seattle Gym
Rewarding Consistency
In an effort to help you establish and keep a routine American Athlete is offeri...  Read More
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Seattle Gym Seattle Gym
BODYCOMBAT Master Class with Amy Kerksick
Fitness is a battle, welcome to the front line!! BODYCOMBAT Master Class with A...  Read More
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Client Testimonials

American Athlete Fitness, Strength and Training

I love the changes that American Athlete has implemented, particularly the expansion of the group exercise program.
Larry Jacobson
  Seattle , WA

I have always enjoyed the aerobics classes here am sure to keep them in my weekly routine. Over the years they have improved my flixibility, balance, and agility, all of which become increasingly important as time goes on. I love the changes that American Athlete has implemented, particularly the expansion of the group exercise program. I have tried pretty much every class that is offered and feel that the quality of classes and the instructors has sparked a new interest and taken me to a new level of fitness.



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