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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

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Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week


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Rewarding Consistency
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BODYCOMBAT Master Class with Amy Kerksick
Fitness is a battle, welcome to the front line!! BODYCOMBAT Master Class with A...  Read More
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Client Testimonials

American Athlete Fitness, Strength and Training

American Athlete is a central part of my life (and my lovely wife Theresa's as well, who recently joined). It has a special ambience that is fostered by the staff..
Pat Burns
  Seattle , WA

American Athlete is a central part of my life (and my lovely wife Theresa's as well, who recently joined). It has a special ambiance that is fostered by the staff and also by the many members who have all called it "their gym" for many years! Yeah for American Athlete!

American Athlete provides us with a gathering place to keep or minds, bodies, spirits "turned" to and open to our innate ability to play, whether that's on our soccer team, rolling around wrestling with our children/grandchildren, or spouse J on the grass, living room rug, or ahem, the boudouir.



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American Athlete