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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

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Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week


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Client Testimonials

American Athlete Fitness, Strength and Training

We find our gym a pleasant, friendly place where we share the vicissitudes of training and exercise with our exercise buddies.
Bill and Dee Arntz
  Seattle, WA

We have been members of the gym for many years. The new owners have engaged professional trainers that have taken Bill from a hospital bed to Greenlake. Dee, a childlike 67, is making good progress and more importantly, she actually gets there at least twice a week. We find our gym a pleasant, friendly place where we share the vicissitudes of training and exercise with our exercise buddies.



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