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Daily Schedule

for September 8th, 2010

6:30AM Cycling with Cris Details
7:30AM Dancercise with Beth Details
9:00AM Ab Lab - Betsy Details
9:30AM BODYPUMP Details
12:00PM Cycling with Cheryl Marek Details
5:30PM Ab Lab - Betsy Details
6:00PM Zumba Details
7:00PM Pilates with Michael Danoy Details

American Athlete Health and Fitness Horizontal Line

Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week


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>Details
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Rewarding Consistency
In an effort to help you establish and keep a routine American Athlete is offeri...  Read More
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BODYCOMBAT Master Class with Amy Kerksick
Fitness is a battle, welcome to the front line!! BODYCOMBAT Master Class with A...  Read More
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Client Testimonials

American Athlete Fitness, Strength and Training

"American Athlete is a tremendous value [for a gym in Seattle] for the quality of service and professionalism; but it is the personal connection that keeps me coming back."
Jenn Rogers
  Seattle, WA

American Athlete is the perfect neighborhood gym. When I walked in for the first time the owner himself showed me around and answered all of my questions. He listened to my fitness goals and helped me set up a plan- on the spot. I have never before recieved such individualized professional attention at a gym.


Part of my fitness plan has included personal training- something I never thought I would do. One, because it seemed a little intimidating and two, it would probably cost too much. Nick Hughes, however, has greatly changed my perspecitve. He handcrafts each workout so you get the maximum benefit from each session- and actually want to come back to learn more.


American Athlete is a tremendous value for the quality of service and professionalism; but it is the personal connection they strive to make with each of thier members that keeps me coming back.



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American Athlete