206.524.7000

American Athlete American Athlete American Athlete

Daily Schedule

for March 9th, 2010

6:00AM Early Bird with Betsy Paulson Details
9:00AM Yoga with Natalie Details
12:00PM Cycling with Margot Details
5:30PM Cycling with Kyra Details
6:30PM Ski Conditioning with Gavin McBride Details
7:30PM Zumba with Debbie Details

American Athlete Health and Fitness Horizontal Line

Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration will open 3/8/10 at Noon.
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session I
April 19-June 12

>Overview
>Details
>FAQs

American Athlete Health and Fitness Horizontal Line

Seattle Gym Seattle Gym
Jan
10
Seattle Gym Seattle Gym
'80s Workout Week
Week of Jan 18-24th Read More
Seattle Gym Seattle Gym
Jan
5
Seattle Gym Seattle Gym
Free Balance and Spine Checks with Community Partner Dr. Jas Willa
Balance and Spine Checks at America Athlete at Greenlake Monday January 11, 2009...  Read More
American Athlete Vertical Border

Yoga with Natalie

Bookmark and Share

Yoga

Yoga classes are taught in a variety of styles, the focus is on spinal alignment while developing strength, stamina, flexibility, and balance. This graceful and ancient technique for teaching the body how to deal with stress and fatigue will enhance a fitness program and is open to all levels of experience. This class is one hour in length.

 


Date Location Max attendees
Tue. 03/09 9:00AM Group Exercise Room 18 (18 avail.)
Thu. 03/11 9:00AM Group Exercise Room 18 (18 avail.)
Sat. 03/13 10:30AM Group Exercise Room 18 (18 avail.)
Tue. 03/16 9:00AM Group Exercise Room 18 (18 avail.)
Thu. 03/18 9:00AM Group Exercise Room 18 (18 avail.)
Sat. 03/20 10:30AM Group Exercise Room 18 (18 avail.)
Tue. 03/23 9:00AM Group Exercise Room 18 (18 avail.)
Thu. 03/25 9:00AM Group Exercise Room 18 (18 avail.)
Sat. 03/27 10:30AM Group Exercise Room 18 (18 avail.)
Tue. 03/30 9:00AM Group Exercise Room 18 (18 avail.)

Register for this event

Date & time *
Name *  
Email *
Phone *
Where did you hear about us?
Comments

Cancelling your registration

Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000

<< Back to Group Fitness Classes
American Athlete