Yoga with Michael Glass
Yoga
Yoga classes are taught in a variety of styles, the focus is on spinal alignment while developing strength, stamina, flexibility, and balance. This graceful and ancient technique for teaching the body how to deal with stress and fatigue will enhance a fitness program and is open to all levels of experience. This class is one hour in length.
*Class Registration Calendar will be updated on the 1st and the 16th of every month.
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