206.524.7000

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Daily Schedule

for September 4th, 2010

8:00AM Circuit Training with Betsy Paulson Details
9:00AM Cycling with Darcy Cosgrove Details
10:00AM Zumba Details

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THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week


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Early Bird with Betsy Paulson

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The Early Bird

 

The Early Bird class is a circuit based group class aimed to challenge the cardiovascular system as well as the core. This class provides a great opportunity for all skill levels to wake up their metabolism right away in the morning AND be to work on time. Betsy does a great job of adapting exercises to fit the needs of a new-comer or challenge even the toughest of the American Athletes. This class is one hour in length.

* Having trouble making it to class? Wake-up calls now available upon request. Ask the Front Desk, or call (206) 524-7000 to set up a time. Available Monday - Friday, 5:15am - 8:00am.


Date Location Max attendees
Thu. 09/09 6:00AM Group Exercise Room 20 (19 avail.)
Thu. 09/16 6:00AM Group Exercise Room 20 (19 avail.)
Thu. 09/23 6:00AM Group Exercise Room 20 (19 avail.)
Thu. 09/30 6:00AM Group Exercise Room 20 (19 avail.)

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Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000

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