Early Bird with Betsy Paulson
The Early Bird
The Early Bird class is a circuit based group class aimed to challenge the cardiovascular system as well as the core. This class provides a great opportunity for all skill levels to wake up their metabolism right away in the morning AND be to work on time. Betsy does a great job of adapting exercises to fit the needs of a new-comer or challenge even the toughest of the American Athletes. This class is one hour in length.
* Having trouble making it to class? Wake-up calls now available upon request. Ask the Front Desk, or call (206) 524-7000 to set up a time. Available Monday - Friday, 5:15am - 8:00am.
| Date |
Location |
Max attendees |
| Tue. 03/09 6:00AM |
Group Exercise Room |
20 (17 avail.) |
| Thu. 03/11 6:00AM |
Group Exercise Room |
20 (17 avail.) |
| Tue. 03/16 6:00AM |
Group Exercise Room |
20 (18 avail.) |
| Thu. 03/18 6:00AM |
Group Exercise Room |
N/A |
| Tue. 03/23 6:00AM |
Group Exercise Room |
Array |
| Thu. 03/25 6:00AM |
Group Exercise Room |
Array |
| Tue. 03/30 6:00AM |
Group Exercise Room |
Array |
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Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000
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