206.524.7000

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Daily Schedule

for March 9th, 2010

6:00AM Early Bird with Betsy Paulson Details
9:00AM Yoga with Natalie Details
12:00PM Cycling with Margot Details
5:30PM Cycling with Kyra Details
6:30PM Ski Conditioning with Gavin McBride Details
7:30PM Zumba with Debbie Details

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THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration will open 3/8/10 at Noon.
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session I
April 19-June 12

>Overview
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American Athlete Health and Fitness Horizontal Line

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Cycling with Margot

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 Designed for all fitness levels, this low impact format pushes the athlete within. Enjoy cycling year 'round with inspiring music and adjustable intensity levels to match a variety of fitness needs. For all fitness levels, 10 person max


Date Location Max attendees
Tue. 03/09 12:00PM Group Exercise Studio 10 (7 avail.)
Tue. 03/16 12:00PM Group Exercise Studio 10 (9 avail.)
Tue. 03/23 12:00PM Group Exercise Studio 10 (8 avail.)
Tue. 03/30 12:00PM Group Exercise Studio 10 (9 avail.)

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Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000

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