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Daily Schedule

for September 4th, 2010

8:00AM Circuit Training with Betsy Paulson Details
9:00AM Cycling with Darcy Cosgrove Details
10:00AM Zumba Details

American Athlete Health and Fitness Horizontal Line

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THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration is currently open!
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week

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Cycling with Kyra

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Cycling


Designed for all fitness levels, this low impact format seeks after the athlete within. Enjoy cycling year round with inspiring music and adjustable intensity levels to match a variety of fitness needs. This class is one hour in length.

Date Location Max attendees
Tue. 09/07 5:30PM Group Exercise Studio 10 (2 avail.)
Tue. 09/14 5:30PM Group Exercise Studio 10 (3 avail.)
Tue. 09/21 5:30PM Group Exercise Studio 10 (5 avail.)
Tue. 09/28 5:30PM Group Exercise Studio 10 (FULL)

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Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000

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