206.524.7000

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Daily Schedule

for March 9th, 2010

6:00AM Early Bird with Betsy Paulson Details
9:00AM Yoga with Natalie Details
12:00PM Cycling with Margot Details
5:30PM Cycling with Kyra Details
6:30PM Ski Conditioning with Gavin McBride Details
7:30PM Zumba with Debbie Details

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Latest Gym News

 

THE BOOT CAMP 2010


Dates are posted for The Boot Camp 2010. Registration will open 3/8/10 at Noon.
  • Hour long outdoor group training
  • Progressive programming
  • Cardio sprints, functional strength training, stretching and flexibility
  • Strength stations around Green Lake in between running intervals
  • Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training

PROGRAM DATES

MONDAYS and WEDNESDAYS 6:00pm

Session I
April 19-June 12

>Overview
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Cycling with Kyra

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Cycling


Designed for all fitness levels, this low impact format seeks after the athlete within. Enjoy cycling year round with inspiring music and adjustable intensity levels to match a variety of fitness needs. This class is one hour in length.

Date Location Max attendees
Tue. 03/09 5:30PM Group Exercise Studio 10 (FULL)
Tue. 03/16 5:30PM Group Exercise Studio 10 (FULL)
Tue. 03/23 5:30PM Group Exercise Studio 10 (FULL)
Tue. 03/30 5:30PM Group Exercise Studio 10 (2 avail.)

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Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000

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