Cycling with Cris
Cris Kessler, MSW is a Certified ACE Personal Trainer and Heart Zones Master Trainer. She teaches regular Indoor Cycling classes as well as beginner classes. Her extensive training on the Keiser M3 bikes allows Cris to incorporate both the use of Heart Zone Training as well as Power Training into her classes with the idea that outdoor riders can improve their strength and speed while indoor riders can get a great work out that will allow them to ride outside if they so choose. As a Personal Trainer at American Athlete Cris is also available to members for providing additional personal training both on using the Keiser M3 bikes and strength training for cycling.
*Class Registration Calendar will be updated on the 1st and the 16th of every month.
| Date |
Location |
Max attendees |
| Mon. 02/06 6:30AM |
Group Exercise Studio |
10 (FULL) |
| Mon. 02/13 6:30AM |
Group Exercise Studio |
10 (3 avail.) |
| Mon. 02/20 6:30AM |
Group Exercise Studio |
10 (4 avail.) |
| Mon. 02/27 6:30AM |
Group Exercise Studio |
10 (4 avail.) |
Register for this event
Cancelling your registration
Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000
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