Daily Schedulefor February 22nd, 2012
| 6:00AM |
BODYCOMBAT |
 |
| 6:30AM |
Cycling with David Lawrence |
|
| 7:30AM |
Dancercise with Beth |
|
| 9:15AM |
BODYPUMP |
|
| 12:00PM |
Cycling with Cheryl |
|
| 12:00PM |
BODYPUMP |
|
| 5:30PM |
Just Abs! with Andrea Vos |
|
| 6:00PM |
Cycling with Julie |
|
| 6:00PM |
Zumba |
|
| 7:00PM |
Yoga with Michael Glass |
|
|
|
|
 |
Latest Gym News
Fitness Challenge
10 wk fitness challenge
Grand Prize = 12 months membership FREE!
Details
|
|
|
|
Fitness Challenge 2012 |
| 10 Week Fitness Challenge
Enter 1, 2, or all of the following areas of competit... Read More |
|
|
New Year's Resolution Tips |
| If you're going to make New Year's resolutions, here's some tips to help you mak... Read More |
|
|
 |
Cycling with Cheryl
Indoor Cycling for Outdoor Cyclists. Have fun, train hard and get strong while working on your 'on the bike' technique. "Test" every couple of months to find the training zone heart rate and watts appropriate for YOUR fitness level. Each class has a goal that works on speed, strength or power.
*Class Registration Calendar will be updated on the 1st and the 16th of every month.
| Date |
Location |
Max attendees |
| Wed. 02/22 12:00PM |
Cycling Studio |
10 (FULL) |
| Fri. 02/24 6:30AM |
Cycling Studio |
10 (FULL) |
| Wed. 02/29 12:00PM |
Cycling Studio |
10 (FULL) |
| Fri. 03/02 6:30AM |
Cycling Studio |
10 (FULL) |
| Wed. 03/07 12:00PM |
Cycling Studio |
10 (FULL) |
| Fri. 03/09 6:30AM |
Cycling Studio |
10 (FULL) |
| Wed. 03/14 12:00PM |
Cycling Studio |
10 (FULL) |
<< Back to Cycling Studio
|
