Core 30 / Circuit Training with Preston

Two half hour classes combined for a one hour full body workout.

Core 30
Not just an Ab class! This quick 30 minute class is designed to help you strengthen and tone your abs, thighs, glutes, and lower back. A strong core reduces back pain, improves postural imbalances and improves athletic performance. For a fun and challenging workout come try this class out today. Great for all fitness levels, no aerobic component.

Circuit Training
Skills, drills, balance training and other exercises that are geared toward creating more athleticism in every member. This class is rigorous and is directed toward members that have a moderate to advanced fitness level.


*Class Registration Calendar will be updated on the 1st and the 16th of every month*

Date	Location	Max attendees
Fri. 02/24 9:30AM	Group Fitness Room	20 (20 avail.)
Mon. 02/27 9:30AM	Group Fitness Room	20 (20 avail.)
Fri. 03/02 9:30AM	Group Fitness Room	20 (20 avail.)
Mon. 03/05 9:30AM	Group Fitness Room	20 (20 avail.)
Fri. 03/09 9:30AM	Group Fitness Room	20 (20 avail.)
Mon. 03/12 9:30AM	Group Fitness Room	20 (20 avail.)

Register for this event

Date & time *	Fri. 02/24 9:30AM - Group Fitness Room Mon. 02/27 9:30AM - Group Fitness Room Fri. 03/02 9:30AM - Group Fitness Room Mon. 03/05 9:30AM - Group Fitness Room Fri. 03/09 9:30AM - Group Fitness Room Mon. 03/12 9:30AM - Group Fitness Room
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Cancelling your registration

Registration is closed 30min before the first class of the morning/evening. If you need to be added or removed from a class please call 206.524.7000

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