THE BOOT CAMP 2010
Dates are posted for The Boot Camp 2010. Registration is currently open!
* Hour long outdoor group training
* Progressive programming
* Cardio sprints, functional strength training, stretching and flexibility
* Strength stations around Green Lake in between running intervals
* Core, Balance, Upper Body, Lower Body, and Dynamic Strength Training
PROGRAM DATES
MONDAYS and WEDNESDAYS 6:00pm
Session III
Aug 9 - Sept 29
*Tu, Wed Labor Day week
Added on 08/05/2010
Filed Under
Boot Camp,
Club Events,
Gym News,
Physical Fitness,
Seattle Events by American Athlete Blog
