206.524.7000

American Athlete American Athlete American Athlete
Archive
May, 2012
March, 2012
January, 2012
December, 2011
October, 2011
August, 2011
July, 2011
June, 2011

Posts by Category
Accomplished Members
American Athlete Challenge
Boot Camp
Club Events
Cycling
Group Exercise
Gym News
Health Tips
Personal Training
Seattle Events

View By Author
American Athlete
Tony Held

American Athlete Vertical Border

American Athlete Blog


Nov
2nd
Nutritional Potluck Recepies

American Athlete

Nutritional Potluck Recipes

Thank you to all of the participants in the Fitness Challenge and Potluck party! Below are some of the recipes that resulted from the group participation:

 

Edemame Salad - 332Kcal

Spring Salad Mix - 2.7Kcal

0g Fat, 0.43g Carbs, 0.21g Protein

Blue Cheese - 57Kcal  

4.6g Fat, 0.57g Carbs, 3.4g Protein

Candied Walnuts - 71Kcal   

6g Fat, 3.5g Carbs, 15g Protein

Edemame - 25Kcal

1g Fat, 2g Carbs, 2g Protein

Pear - 7Kcal

0g Fat, 2g Carbs, 0.14g Protein

Dressing - 170Kcal

Sherry, Olive Oil, Dijon

 

Aram Sandwich - 336Kcal

Hummus - 141Kcal

8.2g Fat, 12.2g Carbs, 6.7g Protein

Turkey - 87Kcal

1.4g Fat, 3.5g Carbs, 14.3g Protein

Bread - 97Kcal

1.8g Fat, 20.3g Carbs, 3.5g Protein

Spinach - 1Kcal

Peppers - 10Kcal

Added on 11/02/2009

Filed Under

American Athlete Challenge by American Athlete Blog


Comments (0)

Post a Comment

No comments have been added yet to this post.


Post a comment - top

Please register to leave a comment.

Email
Password
Click to register

American Athlete