Fitness is a battle, welcome to the front line!BODYCOMBAT™ Master Class with Amy Kerksick, Saturday August 21, 2010 at 8:00am. BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Added on 08/12/2010
by American Athlete Blog
