American Athlete Blog

10 Week Fitness Challenge Enter 1, 2, or all of the following areas of competition:

Want to Improve Acceleration and Repeated Sprint Performance? Should You Train Speed Agility or Sprint Intervals?

Fall. What a great time to make a positive change in life! The leaves are changing color, air is crisp, and the threat of dark rainy days is upon us. Get ahead of the crowd this year and step indoors for your fitness program.

Ever wonder if you are a candidate for personal training? Chances are you qualify. This is a list of 10 reasons to hire a personal trainer.