American Athlete Blog

10 Week Fitness Challenge Enter 1, 2, or all of the following areas of competition:

If you're going to make New Year's resolutions, here's some tips to help you make them work:

Weekly yoga classes relieve symptoms of low back pain about as well as intense, regular stretching sessions, a new study shows.

Want to Improve Acceleration and Repeated Sprint Performance? Should You Train Speed Agility or Sprint Intervals?

Happy New Year! Now that the holiday season is over, family is back at their home, and you have time..... get into the gym!

Fall. What a great time to make a positive change in life! The leaves are changing color, air is crisp, and the threat of dark rainy days is upon us. Get ahead of the crowd this year and step indoors for your fitness program.

Ever wonder if you are a candidate for personal training? Chances are you qualify. This is a list of 10 reasons to hire a personal trainer.

Be sure to stay active into and through summer. Schedule your complimentary time with a personal trainer.

Can I workout when I am pregnant? Should I limit my exercise? Do I need to keep my heart rate under a certain number? Will it hurt the baby if I run or lift weights? Is walking my only option for cardio? If I do a group fitness class, do I need to stay wi...

Balance and Spine Checks at America Athlete at Greenlake Monday January 11, 2009 from 6:15 p.m. to 7:15 p.m. with our Community Partner Dr. Jas Willa